For the days you’re in need of an extra spicy workout to fire up your full body and leave your muscles quivering, bringing resistance bands into the picture will take your sweat sesh to the next level—guaranteed. Plus, they’re the perfect easy-to-pack tool when you’re traveling or on the go. Not sure where to start? We rounded up the top movements for all areas of your body, made extra challenging with a resistance band. Follow all 10 moves for a complete workout, or sprinkle these movements into your next training session at the gym to amp up resistance and push your muscles to the brink:
