So instead, focus on phasing out dairy by adding in these healthy plant-based substitutes and watch your digestion, allergies1, and skin2 improve! Changing your milk is the easiest first step of phasing out dairy. Try these swaps: Swapping a plant-based spread for a dairy-based spread is easier than you might think. Try these: You don’t need dairy to top off your meal. Try these dairy-free yet creamy-full swaps instead: Yes, you can still treat your sweet tooth without dairy. It’s actually really easy: This doesn’t have to be a bummer without dairy. Here are some simple dairy-free snacks: When eating out, be careful of these sneaky places where dairy often hides: And finally, a lot of success with phasing out dairy begins in your head, even more so than in your coffee. Try these tricks: Through her popular Party in My Plants Podcast, humorous videos, and newsletter, Talia helps real, busy, everyday people skyrocket their energy so they can boldly show up in their world as their best. Her uniquely spunky lifestyle advice has been celebrated regularly on the Dr. Oz Show, Good Morning America, The Doctors, Forbes, Buzzfeed, Bustle, Success Magazine and in a 4-page spread in her small childhood town’s newspaper. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor. She really wants to email you so get on her list here.
