Still, there are a few steps you can take to start rehabbing your energy levels. Here are eight tips I recommend: What to do: Supplementing with L-arginine, alpha lipoic acid (ALA), and CoQ10 are three natural ways to help increase glutathione as well as protect and boost your mitochondria and the production of adenosine triphosphate (ATP), your cell’s high-energy fuel. What to do: Talk to your health care practitioner about supplementing with BCAA to fight fatigue. A typical daily dose of BCAAs is around 20 to 30 grams of the three combined amino acids one to three times per day. What to do: I recommend having labs done to evaluate your gut health. Research suggests that probiotics such as bifidobacterium and lactobacillus can improve microbiome health3. Bone broth is rich in collagen and glutamine, which are both helpful in supporting the gut. Bone broth is also rich in glycine, which has also been shown to improve brain performance and energy. What to do: Start and end your day with mindfulness meditation. An amino acid called theanine has also been shown to improve sleep and allows you to feel rested and rejuvenated when you wake up. Low-caffeine teas like white tea or decaf green tea are great sleep-promoting options, as well. What to do: It depends on your specific issue. Read my article on the subject for a complete list, and talk to a functional medicine practitioner for a perspective on your case. What to do: Get labs to check your nutrient levels. If you don’t already, focus on eating a nutrient-rich diet with a wide variety of whole foods such as vegetables, fruits, organic meats, and healthy fats. What to do: In addition to getting tested for underlying infections, consider blends of Siberian ginseng, samento, sarsaparilla, guaiacum, astragalus, resveratrol, and cat’s claw for their immune-strengthening properties. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
