It’s important to work with a physician to find out whether you have a thyroid condition, what might be triggering your symptoms, and how to manage them. Since gut health and thyroid health1 are connected, certain inflammatory foods may make symptoms worse—particularly for those with Hashimoto’s, an inflammatory autoimmune condition. Adding avocados provides another source of healthy fat, as well as magnesium and fiber. Making homemade salad dressing with freshly squeezed lemon juice and olive oil is a simple (and delicious) way to avoid any inflammatory additives that may be in a store-bought option. Ingredients: Reducing stress can help our bodies regulate in times of stress, so that it will begin to understand the difference between a perceived threat and an actual threat—this takes the body out of fight-or-flight mode. To do this, I recommend setting aside time each day for stress reduction. Try brisk walking, reading, or even light exercise. In the evening, it is best to stick with calming activities, like meditation or an evening yoga routine. Getting plenty of protein helps support blood sugar levels, and a grass-fed burger is an excellent, easy weeknight meal. The sweet potato adds complex carbohydrates for a well-balanced meal, and the side of sauerkraut helps support digestive health. She was initially introduced to functional medicine as a patient after struggling with many of the issues her own patients struggle with today. She has made it her mission to help patients all around the world with her virtual practice. Campbell specializes in Hashimoto’s disease, and she hopes to help others regain their life as functional medicine helped her regain hers.
