Some common culprits behind bloating: The good news is that what we eat (and don’t eat) can usually help. If you want to feel better fast, try this one-day de-bloating plan. Ingredients Ingredients To make grilled asparagus, trim stems and toss asparagus with olive oil and spices of choice. For example, garlic powder, onion powder, oregano, dried parsley, pepper, rosemary, and thyme. Preheat oven to 400°F and roast asparagus until tender and starting to caramelize—about 7 to 10 minutes, depending on the thickness of the asparagus. To assemble salad, toss spinach leaves with halved cherry tomatoes and cucumber wedges with 2 teaspoons olive oil and the juice of one lemon. Pour onto a plate. Top with roasted asparagus spears and two soft-boiled eggs (or however you like your eggs). Ingredients for Fish:
