Leafy greens, which are loaded with vitamins, minerals, and phytonutrients, are essential to maximizing the nutritional value of your green juice. They’re also rich in chlorophyll, the compound that puts the “green” in green juice. Chlorophyll not only gives greens their color, but it’s also a powerful antioxidant and can help support your body’s natural detoxification pathways. The darker the green vegetable, the more chlorophyll it contains. Spinach is a great choice because it’s high in carotenoids and phytonutrients, according to Godoi. It’s also pretty mild in flavor, so it goes down easily. Manisha Mittal, M.D., a board-certified integrative medicine doctor, calls out herbs as a great addition, too. Her favorites are parsley, mint, and cilantro. Green juices also contain prebiotics, aka fibers that feed the good bacteria in your gut, says Mittel.* Godoi adds that green juice isn’t a cure-all. While you can reap a number of benefits from sipping juice, she explains that many of these perks also come from a combo of lifestyle choices, like ditching less nutritious foods. “Swapping those culprit ingredients for whole food sources such as leafy greens helps support natural elimination pathways,”* she says. Here are some other green juice recipes you can try: Zesty Ginger Green Juice She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay currently works full time as a freelance health writer. She truly believes that you can transform your life through food, proper mindset and shared experiences. That’s why it’s her goal to educate others, while also being open and vulnerable to create real connections with her clients and readers.
