Here’s what to know about the health benefits of this fall favorite. Manganese3 is a mineral that, along with calcium, is key for bone formation and density. It also plays an important role in enzyme activation, which helps support metabolism, wound healing, and neurotransmitter production. In one randomized, controlled study5 in 2015, patients who used a eugenol-based paste after dental work experienced less pain, inflammation, and infection than patients who used a typical topical pain reliever or nothing at all. Added bonus: Clove has been found to help manage plaque and gingivitis6. In one small study on 36 people with type 2 diabetes, 1-3 grams of clove a day for 30 days was enough to help them manage risk factors including glucose and triglyceride and LDL cholesterol levels. In another preliminary trial published in BMC Complementary and Alternative Medicine in 2019, healthy adults who supplemented with a clove extract saw that it helped them maintain balanced blood glucose levels. Researchers believe this may be due to its manganese, which plays a role in insulin production. Antioxidants are important for fighting off free radical damage, which can degrade cells and leave them susceptible to chronic disease, neurodegenerative disorders, and other signs of aging. In lab studies, the antioxidant properties of clove extract have also been shown to slow the growth of certain tumors9, though more research needs to be done to confirm this. Some of our favorite clove-filled recipes include chai-spiced energy balls and turmeric apple cider vinegar shots. McDonough has developed & lead nutrition education programming in schools. She’s covered a wide range of topics as a health & nutrition reporter from the rise in the use of psychedelics for depression to the frustrating trend in shorter doctors’ appointments and the connection between diet and disease.
