The Fresh Foam X 1080v12 When we lace up our shoes, hit the trail, and turn up the pace, our body starts experiencing a form of “healthy stress.” In response to this stress4, our brain releases endorphins, AKA the feel-good hormones everyone knows and loves. But it also releases endocannabinoids, like anandamide (the “bliss” chemical) and neurotransmitters like serotonin and dopamine. In other words, while you’re counting mile markers, your brain is at work mixing up a chemical cocktail that leaves you in a better mood. Studies5 have shown that generally speaking, runners have reported lower levels of depression and anxiety, and higher levels of psychological well-being. Even individuals who are new to running have noted mental benefits like, “relief of tension, improved self-image, and better mood.” And even further, these benefits seem to extend far beyond the famed runner’s high: Research6 indicates that aerobic fitness (like running) has beneficial, long-term effects on our mental state.
The Fresh Foam X 1080v12 Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
