Here’s what the research says about the potential benefits of using hemp oil for steamy sex, and how to get started. “Several studies have shown that when taken orally, CBD can help reduce the stress hormone cortisol1. It can also act in the brain, working on the serotonin system and the GABA system, which are both related to anxiousness and stress levels2,” explains Julie Moltke, M.D., a medical doctor with a focus on mental health and the author of A Quick Guide to CBD. “By interacting with these neurotransmitter systems and the stress hormone cortisol, CBD is able to lower stress.”* Some research also indicates that cannabidiol (CBD), a prominent cannabinoid in the hemp plant, may temporarily lower blood pressure3, helping to calm you down after a long day.* Even if it doesn’t have any meaningful impact on pleasure, though, hemp-infused oils and gels can act as beneficial lubricants—and they may even leave your skin feeling healthy once the deed is done too.* Hemp, by law in the U.S. contains less than 0.3% of THC, so none of these products will make you feel “high” or mess with your mental state in the heat of the moment. That being said, Moltke notes that there is no good research to demonstrate that the benefits of hemp oil significantly differ between men and women. While ancient healing modalities like Ayurveda7 have historically used hemp plants to enhance men’s—ahem—stamina in the bedroom, this perk could be the result of reduced stress and enhanced mood.* Unlike isolates that only contain cannabidiol (CBD), full-spectrum products contain the full range of the beneficial compounds of the hemp plant. “You’ll get a more enhanced effect from these different active molecules than you would from one ingredient alone,” she explains. Physician assistant Jon Mitchell, PA-C, M.S., adds that “hemp plants should be 100% organically grown to minimize exposure to pesticides. Look for European Union–certified organic agricultural hemp, which has strict purity standards,” Mitchell wrote on mbg (including stricter THC limits than the U.S.). While clinical consensus is lacking on hemp CBD dosing, she’s found in her practice that most people experience the intended effects of hemp-derived CBD in these low-to-mid dose ranges, and that few clients require high doses (e.g., 60-plus milligrams of hemp-derived CBD). While hemp is safe for most people, even at higher levels, she notes that pregnant and breastfeeding women will likely want to avoid it due to the lack of systematic safety studies during those life stages. Those with a heart condition and those taking blood thinners will also want to use caution. It’s always best to consult with your health care provider before introducing anything new to your routine—even if it’s just the occasional hemp capsule to get in the mood. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.
