At this point, you’re probably familiar with prebiotics and probiotics, but postbiotics are far less talked about. In fact, many people haven’t even heard of postbiotics. But as it turns out, postbiotics are just as important for helping to support our gut bacteria. That’s why Ritual included prebiotics, probiotics, and a postbiotic in their new Synbiotic+ supplement, designed to help support gut, digestive, and immune health.* But let’s dive into how these biotics work together to promote gut health—and why postbiotics have come under the spotlight.* Prebiotics: Prebiotics are defined as nondigestible food ingredients (e.g., certain fibers) that provide nourishment for the beneficial bacteria in our guts1.* Naturally occurring prebiotics are found in foods like flaxseed, raw asparagus, green bananas, raw jicama, dandelion greens, raw garlic, raw leek, and onions. Probiotics: Probiotics are defined as live microorganisms that provide health benefits when consumed in adequate amounts2.* Foods that are known for being rich in probiotics include tempeh, sauerkraut, apple cider vinegar, kimchi, pickles, miso, and more. Postbiotics: Postbiotics are defined as bioactive compounds produced by beneficial bacteria during the fermentation process3 in the gut when prebiotics feed probiotics.* There are several different postbiotic compounds5 that have been identified, including butyrate, which is the primary energy source6 for the cells that line the colon.* When it comes to supplementation, Ritual’s Synbiotic+ is a great option because it’s made with tributyrin, a triglyceride (fat) source of butyrate.*
Ritual Synbiotic+ In addition to the postbiotic butyrate, Synbiotic+ is formulated with clinically studied probiotics, BB-12® (Bifidobacterium animalis ssp. lactis) and LGG® (Lactobacillus rhamnosus), which provide live microorganisms that contribute to healthy gut microflora, as well as the prebiotic PreforPro®, which is designed to help those beneficial gut microbes flourish.* In each serving, 11 billion CFUs of the probiotic blend are nestled within a delayed-release, minty-tasting capsule, created to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow7.* Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
