Anyone else feel a little FOMO ordering the vegetarian option on the menu? Read on for a few refreshingly realistic tips to help with some of the most common reasons we ditch our plant-based goals. Their new line of indulgent plant-based protein bars—ONE PLANT Banana Nut Bread and Chocolate Peanut Butter bars—exist to keep taste buds happy and a preference for plants going strong. Plus, they check the boxes for being non-GMO, gluten-free, dairy-free, and deliver 12 grams of plant protein with 1 gram of sugar. If you haven’t been too excited about the taste and texture of the plant protein bars out there, ONE PLANT bars are for you. Stash a bunch in your desk drawer at work, your gym bag, and save one for when you’re on-the-go to keep you full and fueled up. During the day, prioritize protein—at minimum, most people need about 0.36 grams per pound of body weight. To make sure you get enough, try adding plant-based protein to your morning smoothie or coffee, or snack on your favorite ONE Brands PLANT protein bar (we’re partial to Banana Nut Bread—you’ve got to taste it to believe how good it is), which packs in 12 grams of plant-based protein per serving. And don’t forget your vitamins and minerals: Check out our guide on micronutrients to make sure you’re regularly getting what you need. Just remember, a plant-based diet is meant to be a flexible way of thinking about nutrition and can fit happily into your current lifestyle with just a few mindful choices. And since you’ll be doing good by your body and the planet, don’t be surprised if these small choices lead to an upward spiral of lasting habits that stick around in the long run.
