To do so, they observed brain activity in both young and older participants as they were being confronted with other people’s psychological suffering. Their findings indicated that particularly in older adults, neural connections were “excessively modified” by negative emotions, especially in the regions of the brain associated with emotion management and autobiographical memory. As the study authors write, “These results indicate that a better management of these emotions—through meditation for example— could help limit neurodegeneration.” They recommend meditation, for one thing, which has a long-standing reputation for easing stress, improving concentration and mindfulness, and yes, working through emotions. And even if you don’t meditate, mindfulness can still be incorporated throughout your day, helping you to identify and feel your emotions so you can work through them. Working with a mental health professional who can guide you in emotional management can also be beneficial if you’re just getting started. And if you want any additional help with managing your emotions for the sake of your brain, it wouldn’t be a bad idea to incorporate targeted botanicls into your routine. Ingredients like CBD, lavender, and ashwagandha are research-backed and have been shown to help support feelings of calm and a balanced mental state. Don’t know where to start? Check out this roundup of our favorite supplements for stress, all backed by a nutrition Ph.D.
