Lack of sleep won’t just make you grumpy, it can also impact brain function, immunity, and metabolic health (and that’s just the start of the list). Adding a sleep aid, like the best CBD oils for sleep, is an easy way to support your snooze by putting your body into a relaxed state.* If you are looking for products to help with sleep interruptions or to support relaxation and calm before bed, hemp CBD oil may be a good fit.* Below, we take a deep dive into the link between hemp and sleep, as well as our top CBD brands. Types of hemp extracts include full-spectrum, broad-spectrum, and CBD isolates. Full-spectrum oils feature all the native compounds in the aerial parts of the hemp plant, including phytocannabinoids, terpenes, flavonoids, and essential oils. Additionally, full-spectrum hemp may contain up to 0.3% THC by dry weight (i.e., trace levels). Broad-spectrum oils offer the same rundown of extracts but remove the THC. As the name suggests, CBD Isolate only has cannabidiol and no other plant-based compounds from hemp. Although full-spectrum hemp is often considered the gold standard, due to the entourage effect, the best type of hemp for you ultimately comes down to your needs and preferences. Studies on how the hemp plant affects sleep are few in number and have resulted in mixed findings. The way cannabis and phytocannabinoids impact sleep continues to be an early and ongoing area of research. What we do know? A large case series study1 published in the Permanente Journal found that taking 25 to 75 milligrams of hemp CBD per day can promote mental and physical relaxation. Plus, many CBD oils formulated for sleep also boast other complementary ingredients that support rest or relaxation, such as valerian root, chamomile2, lemon balm3, passion flower, and ashwagandha. Just note that many formulas also boast melatonin, which is not recommended for regular or long-term use. Opt for Cornbread Hemp’s Whole Flower CBD Oil, which is available in two strengths, to support a relaxed state*. Made with just two ingredients—organic hemp and organic MCT oil—the full-spectrum pick has a slightly earthy flavor of hemp and comes with a demarcated dropper to help measure out the appropriate dosage. Although this product doesn’t boast any additional sleep-supporting botanicals (because their premium organic hemp takes the lead), the formula is a top pick for those who want a clean formula with minimal ingredients. Plus, it’s available with a subscribe option to save you 25% on every order. Sustainability & Packaging: Products are USDA-certified organic and packaged in glass bottles for easy recycling (or repurposing). Plus, the brand’s entire supply chain is less than 100 miles apart. Transparency: Cornbread Hemp sends all products to be third-party tested, which includes potency assays for an array of cannabinoids, as well as testing for contamination from pesticides, heavy metals, residual solvents, and biological contaminants like bacteria, mold, and mycotoxins from fungus. COAs can be found on the Cornbread Hemp website and through a QR code on every package. The final product is available in two concentrations: a gentle 16.6 mg of hemp CBD or a strong 50 mg of hemp CBD. Either way, you’ll get a smooth peppermint finish from the added organic peppermint oil. Sustainability: Batch hemp is organically grown on a multigenerational family farm in Neillsville, Wisconsin, and it undergoes ultra-cold ethanol extraction. Transparency: Batch CBD products are third-party lab tested, and you can view the results of nighttime CBD gummies assessments here. Grow location and hemp strain genetics are shared on the product page, as well. The Tonic CBD Chill Tonic combines full-spectrum hemp CBD with an array of botanicals, including black seed oil, lemon balm, and passionflower to promote a relaxed state.* The tincture also features ashwagandha, a popular Ayurvedic adaptogen shown to improve sleep quality. To infuse sweetness and flavor into the oil, the tonic adds maple syrup to it, which gives a mild, sweet taste. “The sweet taste is something we get a lot of positive feedback on from our many loyal Chill customers,” says Carbone. Sustainability & Packaging: Tonic CBD features ingredients from Tricolla Farms, a biodynamic farm that uses sustainable practices. You can learn more about the brand’s sustainable practices by reading about its responsible manufacturing mission on the Tonic CBD website. Although the brand uses organic ingredients, the overall product is not USDA-certified organic. Transparency: “Transparency is very important to us, so we make it easy for customers to verify the product utilizing industry-leading technology that allows customers to simply tap their phone to the top of their Chill tube packaging to instantly access the third-party lab reports, product information, and info about our certified organic family farm in upstate New York,” says Carbone. COAs are also available on the brand’s Certificates of Analysis page. What’s more, the oil also includes an array of other botanicals, including valerian root, chamomile, hops, lemon balm, and passionflower. The hardest part will be deciding which flavor of the supercharged formula you’ll want to try first: berry or mint. Just be warned the tincture also has a hefty dose of melatonin. Though melatonin is a popular sleep supplement, it is not safe for everyday use. Instead, this oil may be a good fit for helping to reset your sleep schedule during travel, for specific sleep interruptions, or at the recommendation of your doctor. Sustainability & Packaging: cbdMD hemp is grown in the United States, and producers follow the FDA’s good manufacturing practices (cGMPS). The product is not organic. Transparency: Every product is tested both in-house and in a third-party lab. You can find the results on cbdMD’s Certificate of Analysis page. A recent release, the Sweet Sleep CBD Oil is a broad-spectrum pick that also boasts CBD and vitamin E, an antioxidant, along with sunflower seed oil and lecithin to promote the bioavailability of the fat-soluble cannabinoid. The blue-raspberry-flavored formula is packaged in a glass bottle with a marked dropper that helps dole out the exact dosage needed. It also has 2.5 mg of melatonin, so the oil is best for instances where you need to reset your sleep schedule or while traveling. Luckily, the Sweet Sleep CBD Oil is available in travel-friendly 15-ml bottles (as well as larger 30-ml bottles ) for taking on the go. Sustainability & Packaging: Green Roads doesn’t own its own farms, instead preferring to build relationships with and support hemp farms within the United States. Ingredients in this formula are not organic. Transparency: Green Roads products are third-party tested, and COAs can be found on the Green Roads website or simply by using the QR code on the packaging. In addition to full-spectrum CBD, the tropical-punch-flavored product contains other ingredients associated with supporting relaxation, including linalool, limonene, and caryophyllene. The ashwagandha addition is so small (6 mg), it’s barely there. Available with a reduced subscription option, the tincture ships in a glass bottle with a dropper for direct application under the tongue. Terra Vita grows its hemp in Oregon with organic farming methods. The brand’s lab extracts and distills the CBD with a CO2 extraction method selected for its effectiveness. Products are vegan and GMO-free and pass pesticide testing limits, too. Sustainability & Packaging: The hemp used in Terra Vita’s products is grown in Oregon using organic farming methods with a focus on sustainable practices. Transparency: Terra Vita products are third-party lab tested for potency and purity. Results can be found on the Terra Vita Certificates of Analysis page. The brand’s strongest offering is the 60 mg CBD Oil, a full-spectrum product available in three unique flavors: mint chocolate, orange blossom, and lemon twist. Best for those who are more familiar with CBD, the USDA-certified organic formula is also vegan and gluten-free. Due to the high potency, this formula is most appropriate for those who are experienced using CBD. If you’re new to hemp CBD, you may want to start with one of Charlotte’s Web’s lower-potency formulas first. Sustainability & Packaging: The brand is a certified B Corporation and uses organic regenerative farming practices. Packaging is designed with environmental impact in mind. Transparency: Charlotte’s Web products are third-party tested, and you can find COAs on the Look Up Your Certificate of Analysis Page on the Charlotte’s Web website. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
