First up: Your menstrual phase, aka your period. During this time, energy levels are at their lowest, so you may notice you feel a bit more tired than usual. That’s why it’s important to be mindful of how much rest you need, and take things slow. In this workout, we’ll be moving in a way that allows you to contract and release through your abdominals to reduce inflammation, bloating, boost circulation, and in a way that supports what is happening hormonally in the menstrual phase. Please join me on the mat and let’s move through this active stretch for your menstrual phase!
