—Alanna Waldron, R.D., founder of Eats Real Food I won’t win any points for originality or pioneering a groundbreaking new oat milk golden matcha collagen latte, but I want to take this opportunity to drive home an important point: My morning beverage of choice is…(drumroll)…a tall glass of filtered water. And here’s why: A tall glass of water is one of the best ways to release the gunk your detoxification mechanisms dislodged overnight, and it cues your body to have a bowel movement like clockwork in the morning (yes, even better than coffee). Sip the water and relax for a few minutes, then make your way to your Squatty Potty throne. Breakfast of champions. —Ellen Vora, M.D., top holistic psychiatrist, mbg Collective member, and class instructor —Nicole Rivera, D.C., founder of the Integrative Wellness Group —Allison (Aaron) Gross, M.S., RDN, CDN, founder of The Nutrition Curator —Phoebe Lapine, mbg Collective member, founder of Feed Me Phoebe, and host of the SIBO Made Simple Podcast —Isabel Smith, R.D., founder of Isabel Smith Nutrition —Leah Silberman, R.D., co-founder of Tovita Nutrition —Jessica Cording, R.D., founder of Jessica Cording Nutrition —Sara McGlothlin, holistic nutritionist, founder of SaraMcGlothlin.com —Will Cole, D.C., mbg Collective member and author of Ketotarian —Sahara Rose, ayurvedic expert and author of Eat Feel Fresh —Dana Angelo White, R.D., author of Healthy, Quick & Easy Smoothies
