With the ubiquity of chronic inflammation, it’s important to know where your inflammation levels are. You can only do something about what you know is there. There is one simple blood test that I suggest all of my patients have to find this out for themselves. Inflammation becomes damaging when it flares unchecked, like a forest fire fueled by gasoline. The CRP test measures your inflammatory firestorm. If you struggle with sleeping, try turning off electronics two hours before you go to sleep. You can also run yourself a warm bath with Epsom salt and lavender oil, and DVR Jimmy Fallon and TGIT to watch another day at a more reasonable hour. Breathe. I know it’s a lot to ask, but you can do this. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
