This was my daily experience for most of my life. As early as elementary school I remember having trouble walking to school because I felt so sensitive to what everyone around me was thinking. Their judgments, their impressions and critiques—it was like I could feel all of it without anyone even saying anything. Strangers I didn’t even know were picking me apart from across every street in San Francisco. I was 25 and my life was fantastic. I had just gotten a dream job at a boutique creative agency smack in the heart of DUMBO, Brooklyn. I enjoyed fantastic support from friends, family and community, and I lived in a beautiful apartment in a great Brooklyn neighborhood. From the outside, it just couldn’t get any better. But the discomfort wouldn’t dissipate no matter how much I tried to reason it away. It was like I was feeling someone else’s feelings. Was I going crazy? I felt constantly burdened—at home, at the office, on the train, even at the beach on a perfectly clear day. What was wrong? I was referred to a healer in Brooklyn’s Williamsburg section who would go on to help me in more ways than one, starting with my first Reiki session. Upon first meeting Rebecca Conran, her calm demeanor took me aback. She embodied the sense of peace and serenity that I had always craved. I sensed that I was in the right place. We talked about what I was experiencing and, more important, the heaviness I had been feeling for quite some time. She got it all right. And then she mentioned a term that I had never heard before, but would catalyze my healing and transformation and help me carve out an entirely new future: empath. An empath, as I’ve learned, is someone who has the capacity to feel what other people are feeling—sometimes to such an extent that it actually can be hard to discern other people’s emotions from their own. Empaths can also absorb emotions and energy from others, albeit subconsciously. So, being an empath can sometimes feel like walking around with an open heart that’s like a sponge, absorbing everyone else’s old emotional and energetic baggage—in a way, healing everyone else without even having the intention to do so. I had been feeling this way my entire life. Like I was a sponge. I was regularly exhausted by social situations in which I felt like people were draining my energy. Later, I learned that it wasn’t really their fault. For my whole life up to that point, I had been unconsciously walking around like an open sponge (with such an open heart, wanting so badly to connect with everyone) that I was open to absorbing everyone else’s emotions—the good, the bad, and the confusing. Finally, I found some relief. After my Reiki healing session, I felt a lightness and clarity I had never experienced. The weight I had been carrying was lifted off of my shoulders and out of my body. Whatever blockages I had been trapped by, which were numerous and long-standing, were cleared, and my overall energy felt much more balanced. I felt like myself again. What a gift! In that moment, I knew that my life would change forever. I also knew I had some serious studying to do—not to mention some major practice in learning how to protect myself and become empowered in my newly named ability. It was like my hidden superpower had finally been revealed to me—something I had always misinterpreted as a burden because I wasn’t aware of how to wield it confidently and intentionally. With that small seed of knowledge, so many doors started to open. Someone directed me to the The Aquarian Empath by Irma Kaye Sawyer, an incredible thought leader, healer, teacher and creator of Cosmic Weather. Next on my reading list was Your 30-Day Empath Empowerment Program by Rose Rosetree. As soon as I read these books, I knew I was not alone. In fact, I learned there were actually many other people around the world who share this experience. This pivotal insight offered me connection, hope, and possibility. I was about to embark on a fresh start—a wide-open path full of new beginnings. Today I am so blessed to support people in beautiful, meaningful ways—all of which are empowered by my empathic abilities. I help people connect to their own internal guidance, to fall in love with themselves, to take amazing care of themselves, and to show up for their big, magical visions. More and more, life reveals what a gift empathy truly is. Because we feel what others are feeling, we communicate in a way that others can sincerely relate to. Connecting on this deeper level opens up a powerful, healing space that allows for transformation, often at an accelerated pace. Once we learn to take care of ourselves, we have so many wonderful gifts to offer the world—especially when it comes to supporting people in healing and transformation. The biggest gift of all by far is learning to trust our intuition more than anything else: knowing in our heart of all hearts that it always knows the way.
