Nutmeg is highly aromatic, but its volatile aromatic oils are only stable when the seed is stored in its whole form. Once the seed is powdered, increased surface area means the oils are exposed to oxygen and they begin to degrade rapidly. These fragrant natural compounds are the source of many of nutmeg’s health-supporting properties (particularly for digestion and the nervous system1), so they’re worth protecting. But it’s also a season of celebration, meaning most of us will spend some time eating and drinking late into the night with family and friends. In these instances, fresh nutmeg can help ease the consequences, including indigestion. Nutmeg is especially helpful with dairy-rich foods, hence its frequent appearance in creamy desserts, eggnog, and cheese sauces. In addition to supporting digestion, nutmeg has a calming effect on the nervous system4. In my work as an herbalist, I’ve seen it help many people with insomnia—but even if you don’t have trouble sleeping, who wouldn’t welcome a bit more calm and relaxation? Whether we’re talking about flavor or health benefits, the difference between using pre-powdered nutmeg and fresh-grated seed is akin to the difference between watching The Nutcracker live versus streaming it on your phone. The first is an experience; the second isn’t nearly as memorable. I hope you’ll give the real thing a try. When you’re ready to use it, crack the shell by placing the nutmeg on a cutting board, laying the side of a heavy knife over it, and pressing down with both force and care. Once the shell is cracked, peel it off. Nutmeg is best consumed in small amounts, just as you’d find it in your favorite winter recipe. Grate the nutmeg using a microplane grater if you have one. If not, use the smallest holes in your cheese grater. If you’re hosting guests, use this opportunity to add a performative flourish as you grate fresh nutmeg atop their eggnog. They’ll remember the gesture as much as the intense flavor and aroma. Whether you share the health benefits, I’ll leave up to you! Find Kami on Instagram @Kamimcbride or online at www.KamiMcbride.com.
